Want to be able to take control of your own life, and your own self-improvement? This page is for you.
- Body Scan – A simple, easy way of inducing hypnosis, requiring no effort or steps to remember
- Experience your Heartbeat – Be mindful of your inside and your outside, and get everything in sync
- Learn to Allow – The magnetic fingers exercise
- Cutting a Lemon – Explore your dominant mode of experiencing the world
- Breathe and Radiate – Experience your body, your mind, and your world – filled with light!
- Creating your Safe Place – Make your very own paradise, and take a mini-vacation whenever you like
- The Pre-Sleep Technique – Taking advantage of a time when you naturally go into hypnosis every day
- Self-Induction – Practice going into the hypnotic state at will
- Programming Your Subconscious – How to insert a useful suggestion into the self-hypnosis process
- Writing Affirmations – How to create an affirmation that will get immediate results
